O
UNIVERSITY OF OREGON
HUMAN RESOURCES

Promoting a Healthy U

Promoting a Healthy U, a program of Human Resources, offers resources and opportunities to support the health and well-being of faculty and staff at the University of Oregon. The program is coordinated by the Work and Family Services administrator in collaboration with a campus-wide committee.


New Resources!

America on the Move

EAP Phone Counseling

EAP E-Support Counseling

Healthy Eating with Chef Keith Snow

Step Up! Walking Map of Campus

UO Outdoor Program


Upcoming Workshops and Events - (pre-registration is required)

Credit Construction Zone
Wednesday, March 19, 2008, Noon to 1 p.m.
Rogue Rooms, EMU

Beginning with the basics of what credit is and how it works, participants will examine an actual credit report to learn how to understand and strengthen a credit report score.  We will discuss different items on the report and how each impacts the report.  Finally, we will dispel common myths about credit reports and discuss how to overcome negative items. Presented by Oregon Community Credit Union.

Lane Memorial Blood Bank
May 7 and 8 - Free Pizza and Cookies...

Parenting Teens
Tuesday, May 13, 12-1 p.m.
Rogue Room, EMU

Some teenage behavior is the very normal breaking away from parents and defining themselves in their own terms.  While much behavior is normal, teenagers often can make bad decisions and participate in unhealthy behavior. Learn how to notice warning signs for dangerous behaviors, improve communication, and set reasonable limits that can, and will be, maintained.  Presented by Cascade Centers, Inc., EAP.

Stretching Every Dollar
Wednesday, May 14, 2008, Noon to 1 p.m., Metolius and Owyhee Rooms, EMU
Thursday, May 15, 2008, Noon to 1 pm, Rogue Room, EMU

The same seminiar is being offered on two days. During this seminar we will explore different budgeting concepts in an effort to create a budget that works best for every person.  We will discuss ways to maximize your paycheck and examine different ways to save money whether for retirement, vacation, or a rainy day.  In addition, you will learn how to get the most out of your bill payments and how to plan for unexpected expenses without dipping into your savings. Presented by Oregon Community Credit Union.

STRESS MANAGEMENT
Rogue Room– EMU
Noon-1:00 pm
June 24 and June 25, 2008 (Tuesday and Wednesday)

The negative effects of chronic stress as well as techniques to manage and reduce stress will be discussed in this workshop presented by the university’s employee assistance program, Cascade Centers, Inc..  People are becoming increasingly aware of the importance of reducing the stress in their lives because of the effects it creates on physical health, emotional well-being, and work productivity. In this two-day brown-bag workshop the techniques discussed will include relaxation, nutrition, exercise, sleep, development of positive thinking, monitoring symptoms, and understanding the role of self-esteem. Register online or by calling Human Resources at 346-3159.  Presenter:   Pamela Cournoyer, President CEO, Class Inc., for Cascade Centers, Inc., EAP

Ruining your Good Name
Wednesday, July 16, 2008, Noon to 1 p.m.
Metolius and Owyhee Rooms, EMU

Identity theft and credit fraud seem to be in the news every day.  We will explore different types of identity theft, especially those that are most prominent right here in Lane County.  Different types to be discussed will include internet scams (such as Nigerian scams), ATM scanners, dumpsters divers, and camera phones.  We will discuss ways to prevent identity theft and what to do if you are its victim. Presented by Oregon Community Credit Union.

Natural Energy Boosters           
August 6, 11:30-12:30 pm Umpqua/EMU  
This seminar will present strategies and tips for taking good care of yourself and making lifestyle changes to maximize your energy. Presented by Cascade Centers, Inc., EAP.

How to Plant Your Own Money Tree
Tuesday, September 16, 2008, Noon to 1 p.m.
Metolius and Owyhee Rooms, EMU

During this seminar we will discuss various options to invest your hard earned dollar ranging from simple savings accounts, CDs, to mutual funds and more.  We will explore how to create a healthy balance between secured and unsecured investments.  We will also discuss ways to fortify your invested funds in an ever changing market. Presented by Oregon Community Credit Union.

No More Rent!
Wednesday, November 5, 2008, Noon to 1 p.m.
Metolius and Owyhee Rooms, EMU

This seminar will focus on the basics of mortgage lending, from the application to the closing.  During this class participants will explore the differences between mortgage lending and consumer lending, the use of tri-merge credit scores, reserve funds, appraisals, and much more! This seminar will offer useful information for everyone, including those buying their first home, buying a vacation home, or an investment property. Presented by Oregon Community Credit Union.

Time Management
November 20, 12-1 pm Rogue, EMU  
This presentation will discuss and explore basic time management strategies. Participants will learn to manage themselves and their time in a more efficient manner. The presenter will explore time saving strategies and identify areas where individuals waste precious time. Presented by Cascade Centers, Inc., EAP.

Saving for Someday
Tuesday, January 13, 2009, Noon to 1 p.m.
Metolius and Owyhee Rooms, EMU

Do you ever wonder what the difference is between a Traditional IRA and a Roth IRA?  Is it better to keep your funds in a 401K or an IRA?  What do you do with your 401K after you leave your job?  What are the penalties for early withdrawal?  When should your start saving for retirement?  In this class we will touch upon the different types of retirement investments and help you determine which is the right investment for you.  We will also explore your retirement goals and discover how much you should be putting away each month to get you there. Presented by Oregon Community Credit Union.

Leaning on Your Home
Wednesday, March 11, 2009, Noon to 1 p.m.
Metolius and Owyhee Rooms, EMU

The last seminar in the seven part series will explore how to use the equity in your home to best serve you.  We will discuss the differences between home equity loans and home equity lines of credit, and how to determine the amount of equity you have available in your home.  We will also explore the different uses for home equity products, including home improvements, investing, and debt consolidation. Presented by Oregon Community Credit Union.

CARE FOR THE CAREGIVER
Board Room– EMU 
Noon - 1:00 pm
Facilitator: Frank Hales, Executive Director
Cascade-Coast Office of the Alzheimer's Association, Oregon Chapter

A facilitated monthly support group for UO community members who are caring for loved ones with any form of dementia or memory disease. No registration required.  New members are always welcome!

 

Department of Physical Education and Recreation

Fitness and recreational opportunities are available to all University of Oregon faculty and staff through the Department of Physical Education and Recreation.  Participation includes eligibility to purchase membership to the Rec Center, as well as involvement in all PE & Rec programs (Intramurals, Rec Aerobics and Group Cycling, Fitness Services, Family Recreation), special events, Outdoor Pursuits and PE classes.   UO employees can offset the cost of classes with a $10 coupon. Visit the PE & Rec website for additional information: http://perec.uoregon.edu/physed/pe.html

Employee Assistance Program

The University of Oregon contracts with Cascade Centers, Inc. to provide a comprehensive employee assistance program for eligible employees, their dependents and household members. The services are at no cost to eligible employees and include short-term professional counseling and assessment, child-care and elder-care resource and referral, legal and financial consultations, a listening library, 24-hour crisis counseling and an interactive website. Cascade Centers is located off campus and offers complete confidentiality. More information about the program is available from Human Resources, 346-3159. Call Cascade directly at 1-800-433-2320 to schedule an appointment.

Balanced Living Monthly Newsletters

Step Up!

Yes, we need to do more…daily physical activity.

Oregonians are too sedentary. Only half of us meet the minimum recommendation of 30 minutes of physical activity each day and our health is at risk. Being physically active every day is an important goal for all of us to achieve.

How much physical activity do I need?

• 30 minutes each day for overall health and to decrease risk for diseases like heart disease, cancer and diabetes
• 60 minutes each day for managing body weight and preventing weight gain
• 60 - 90 minutes each day for sustaining weight loss

How do I fit this much physical activity into my day?

Some people set aside time to work out at fitness centers, take classes or go on hikes or bike rides with friends and family. Others find ways to fit physical activity into their daily routines like:

• Walking or biking to the bus stop or all the way to work
• Walking at lunch time
• Holding walking meetings
• Walking or biking to run errands, go to the library, park, or visiting friends
• Walking the dog

Resources for walking:

The Healthy Worksite Initiative

The University of Oregon has joined a pilot program sponsored by PEBB and DHS Public Health for the academic years 2005-2006 thru 2006-2007. This important initiative is designed to improve employee overall health and reduce risks for developing ongoing health conditions.

Over the coming months, employees will have the opportunity to participate in on-site health screenings and classes, promotional activities to increase daily physical activity, and other ongoing opportunities that encourage healthy choices.